How Many Calories Are in a Vape? (And Should You Care?)

If you’re watching what you eat, counting macros, or just living a health-conscious lifestyle, you’ve probably wondered: how many calories are in a vape? After all, you’re inhaling flavour – sometimes sweet, sometimes fruity – and it tastes good. But does that mean your vape is secretly adding to your daily intake?

Let’s break it down – clearly, simply, and with real facts. This article explains what goes into your vape, how the body processes it, and whether calories in vapour are something to worry about.

1. The Short Answer: Vapes Have Almost No Calories

Yes – technically, there are trace calories in vape liquid. But here’s the key point:

You are not eating or digesting vape liquid – you are inhaling vapour.

That means the calories present in the e-liquid don’t affect your body in the same way food or drink does. The small amount of energy in a puff of vapour is not metabolised in a way that contributes to weight gain, fat storage, or your daily caloric load.

2. What’s Actually in Vape Liquid?

At Ezee, our prefilled vapes – like Ezee Go, Go+, and our pod systems – contain high-quality, pharmaceutical-grade ingredients:

And here’s what matters:

So yes, VG and PG do have caloric values on paper. But because you’re vaporising and inhaling them – not swallowing – the body doesn’t absorb them the way it does with food.

3. Let’s Do the Maths: How Many Calories in a Vape?

Let’s assume an e-liquid contains 2 ml of liquid. That’s what’s in an Ezee Go disposable.

A typical 2 ml vape might contain:

Total: around 9 calories per full vape

Now remember:

Compare that to:

In short: a full vape device equals less calories than a single breath mint.

4. Does Flavour Impact Calories?

Not really.

Some assume that fruity or dessert-like flavours must “have more calories” – because they taste sweet. But vape flavourings don’t contain sugar, fat, or alcohol. They are chemically formulated to deliver taste, not energy.

So whether you’re using:

...the calorie impact is practically identical. What changes is the experience – not the nutrition.

5. Will Vaping Affect My Diet or Fitness Goals?

No. If you're worried that your Ezee vape is sabotaging your weight-loss goals, don’t be.

Here’s why:

Many ex-smokers even say that vaping helps reduce snacking habits – especially when using flavours like menthol or tobacco that satisfy hand-to-mouth cravings.

That said, don’t vape as a weight-loss tool – it’s not what it’s made for.

6. What About Nicotine? Does It Burn Calories?

Yes – and no.

Nicotine is a mild stimulant. It can temporarily:

Some studies show that nicotine users burn 100–150 extra calories per day compared to non-users. That’s part of why some people gain weight after quitting smoking cold turkey.

But here’s the catch:

These effects are temporary, small, and not worth using nicotine as a diet aid.

If you’re vaping nicotine for craving control or smoking replacement, that’s fine. But using it to lose weight is not healthy or sustainable. If you’re nicotine-free, Ezee offers 0 mg options in all flavours – including tobacco.

7. Do Nicotine-Free Vapes Have Calories?

Yes – the same trace amount as any other vape.

Remember, the calories come from the VG and PG, not the nicotine. So a nicotine-free vape still contains tiny amounts of vapourised energy – but again, not in a way that affects your body composition.

Whether you’re using Ezee Go 0 mg or Go+ Menthol 20 mg, you can vape without worrying about calories.

8. What About Weight Gain from Quitting Smoking?

One of the biggest concerns for smokers trying to quit is putting on weight. That’s not because of quitting itself – it’s usually because of:

Vaping can help bridge that gap by:

Many users find that switching to Ezee disposable vapes helps them stay on track – without reaching for sweets or snacks.

9. Final Word: Should You Track Vape Calories?

No.

Even if you’re deep into fitness, macros, and tracking every gram – vaping simply doesn’t belong on your calorie counter.

Unless you’re drinking vape juice (please don’t), you’re not absorbing enough to impact your body’s energy balance. Focus on what you eat, how you move, and how you feel. Your Ezee vape isn’t working against you.

FAQs: Vape Calories & Related Myths

❓ Can vaping make you gain weight?

Not directly. But quitting smoking might, due to lifestyle changes.

❓ Does the sweet flavour in vapes mean sugar or carbs?

No. Ezee flavours contain no sugar, no fat, no carbs – just food-safe flavour compounds.

❓ Is vaping better than snacking for weight control?

If you’re using it to avoid overeating or sugar binges, vaping may help. But it’s not a replacement for balanced nutrition.

❓ Are there zero-calorie vapes?

Yes – effectively, all regulated vapes are near-zero calorie.

Conclusion – Vaping and Calories: Nothing to Worry About

If you’re asking “how many calories are in a vape?” the real answer is:

Almost none – and your body doesn’t count them.

Whether you’re watching your weight, living low-carb, or just trying to make smarter choices, vaping (especially with Ezee) gives you satisfaction without sneaky sugar, carbs, or hidden calories.

So enjoy your vape. Focus on your real goals. And leave the calorie counting to your meals – not your menthol puff.

👉 Looking for a guilt-free, beginner-friendly vape?
Check out Ezee Go and start your smoke-free journey with a simple, satisfying device – with or without nicotine.